25self  Individual Practice 
Objective
To foster psychological resilience through professional observation, fixation, and the recognition of recurring individual patterns.


What it includes
• Observation of states such as anxiety, control, impulse, numbness
• Analysis of phases: burnout, frustration and withdrawal from action
• Visual fixation: photographic documentation, diagrams, body maps
• Psychographic mapping of the self

Formats of work
• Structured observation sessions (fixation archives)
• Written records and diagrammatic representations
• Visual and verbal deconstruction of individual patterns


Methodological foundations
• Theories of self-regulation (Baumeister, Kegan)
• Embodied cognition (non-clinical use of body awareness)
• Stress-informed approaches
• Applied phenomenology



       Construct of Psychological Resilience 
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